-= shake things up =-
To be at your best, you need to be in tip-top shape and following a healthy lifestyle! It can be overwhelming to know where to start. Our 5 day Healthy Breakfast trial is just the right 1st step to take! You'll love the energy, and feeling the difference in less than a week!
Breakfast is the most important meal of the day, but sometimes there just isn't time in the morning to make a nutritionally balanced meal or there is a lack of knowledge what constitutes a healthy, balanced breakfast in the first place. Choosing to skip breakfast or to eat a wrong type or amount at breakfast can effect you and your day in a number of ways and will effect the way you think, feel and act throughout the day!
Breakfast is the most important meal of the day that should provide body with 25% of our daily nutrition and will effect your food choices for the rest of your day. Our bodies have around 100 Trillion Cells and each cell requires 114 nutrients every single day for it to function. Everything that we ate yesterday that gave us energy and nutrients was used up to restore and rejuvenate the cells. Research suggests that skipping it or not getting it right by going for the usual suspects of toasts, cereals, juices, coffee, etc. is closely linked with: cravings for sugary snacks, constant feelings of hunger, difficulty concentrating, tiredness, lack of energy, forgetfulness, irritability and mood swings and digestive Problems
It is not always easy to find TIME to prepare something that tick the box for both taste AND health! Also, it is not just about whether you eat breakfast or not - WHAT you eat and HOW much is equally as important. Starting your day right, giving your body right nutrients in the right balance will have an effect on your appetite during the day, fat storing, weight gain, energy levels headache, skin health, digestion, sleep, cravings, mood, concentration and more...
